What is included with my Health Coaching purchase?

In addition to your regular weekly (or bi-weekly, depending on your preference) calls with your dedicated Health Advisor, you will have access to educational resources and custom content specific to your goals.

You will also receive a welcome kit after your first session, which includes:

  • A tracking booklet to help you see your progress, identify stumbling blocks, and keep you moving forward toward your goals and instructions on using this tracker
  • A latex-free stretch band for resistance exercises to help improve your strength and fitness as well as tips for making the most of your stretch band
  • Refrigerator magnets that can serve as helpful health-focused reminders
  • A dry-erase marker for personalizing your magnets and noting your goals and progress