Fitnescity offers RMR and VO2 Max tests.

The RMR (Resting Metabolic Rate) Test measures the number of calories required by the body to maintain basic functions such as heartbeat, breathing, temperature regulation, and brain activity. This number varies widely from a person to another. A standard Fitnescity RMR Test involves using a metabolic cart and indirect calorimetry, the clinically recommended and industry reference standard of testing, to measure the number of calories burned per day at rest. Whether your goal is to lose, gain, or maintain weight, this information is highly valuable for designing a personalized weight management program.

The VO2 Max Test measures the maximum amount of oxygen your body is able to uptake during exercise and is considered the gold standard of assessing cardiovascular fitness. A standard VO2 Max test with Fitnescity involves wearing a respiratory mask connected to an indirect calorimetric metabolic cart and heart rate monitor while running or cycling at a progressively increasing speed or resistance until unable to continue. Measuring your VO2 Max can not only help gauge your level of cardiac fitness but improve the efficacy of training by more accurately determining training zones.

Fitnescity offers testing and helps you track your wellness over time on their secure, personal, digital Fitnescity Dashboard. Quest has collaborated with Fitnescity to offer Body Composition, Resting Metabolic Rate, and VO2 Max tests through Fitnescity’s network of 400+ trusted partners. Understand your data to make more informed decisions and put you in control of your own wellness.

Visit Fitnescity.com and use their test locator tool to find out how much a test costs near you.

Fitnescity has over 400 partner locations nationwide. Find a testing location near you at Fitnescity.com.

• Do not wear any items with metal or hard plastic, such as buttons or zippers. Inform the technician if you have metal in your body.
• Do not take calcium supplements for 24 hours prior to testing.
• Best practice is to perform a four-hour fast prior to testing, but this is not required. You should arrive hydrated.
• Refrain from this test if you believe you may be pregnant.
• Attire: Wear comfortable clothes, such as gym attire.

A DEXA Scan is a safe method of measuring body fat composition, however, there are a few people that should not participate.  

Individuals who are or might be pregnant should not get a DEXA Scan because there is a small amount of radiation involved in the test.  

Individuals with significant metal implants (spinal hardware, etc.) should be advised results will be affected. This will not affect replicability.  

Before taking this test, you must discuss with your physician.  

You will arrive to the test center 15 minutes prior to your appointment having followed the proper pre-test protocols. Upon arrival, the center will provide any necessary paperwork and bring you back to their space where the Scan will be conducted. After removing all metal (jewelry, zippers, etc.), you will lie down on the Scanner and a licensed technician will help position your body to get the best image. The Scanner’s arm will move up and down your body for about 10-15 minutes until a complete image has been captured.* 

*Individual location process may vary 

DEXA scans do subject you to small amounts of radiation. A whole-body scan produces a level of radiation equivalent to flying by airplane from New York to California. Individuals who are or might be pregnant should not get a DEXA Scan.